Kids Keeping Fit feature on Fox channel

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Written by the creator of Project ACES and PACES Day, the revolutionary fitness programs in which millions of kids around the world take part each year, Keeping Kids Fit: A Family Plan for Raising Strong, Active, Healthy Children is a comprehensive, easy-to-follow guide to help you keep your kids fit for life.

Keeping Kids Fit makes it easy and fun to break the video game and junk food habits and get your kids exercising and eating right. It's the extra support that parents and fitness professionals need to teach healthy habits that last a lifetime.

You’ll find this and more in Keeping Kids Fit:

• Simple, tested strategies for making exercise fun and exciting.
• Easy to understand nutrition basics, focusing on the critical role of healthy snacking with 50 simple, inexpensive, kid-tested recipes.
• Enjoyable exercise programs designed for home and school that make exercise fun.
• Fun, proven methods to maximize kids’ health through 50 easy-to-manage exercises (with 75 illustrations) that children can do at home with no equipment needed.
• How to reduce technology’s influence on kids, a major contributor to the nation’s obesity epidemic.
• What motivates kids to be active and what shuts them down.

Keeping Kids Fit is packed with fun ways to build family relationships while building strong, healthy kids. Special features include “Len’s Top Ten” lists of strategies, exercises and tips for keeping fitness simple and ongoing, and “Habit Busting Contracts” you can cut out and hang in your home to keep the focus on fitness day by day.